Coaching with CMac Fitness
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CMac Fitness Calorie Calculator

CMac Fitness Calorie Calculator

INFO FROM THE CALORIE CALCULATOR IS NOT SAVED ON THIS WEBSITE

Calculate your optimal calories

Units system

Imperial Metric

Sex

Male Female

Age

years

Weight

kg lbs

Height

cm ft

in

Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Goal

Maintain Weight Weight Loss Weight Gain

Your results:

Basal Metabolic Rate (BMR):

0

Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

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