Chris McCarville ~ BeachBody coach for the nation’s most popular in-home fitness and weight loss solutions including P90X®, Insanity®, and Shakeology®!! Shop my BeachBody Site here….www.beachbodycoach.com/CMACFITNESS
Putting together my first 7-day challenge group. Let me know if interested. Angie and I will be in a battle of will-power.
7Day Shakeology Cleanse
The 7 day cleanse is a great way to drop some unwanted weight, or just re-start your system and get it prepared for eating healthy and working out. The shakes will help rid your body of toxins, undigested food and water weight. Through the duration of the 7 days you replace 1 or 2 meals (your choice) with Shakeology. The rest of your meals/snacks are all clean, non processed foods and no alcohol. The group will provide you with Shakeology recipes, some snack ideas and meal recipes. I also have a private Facebook group set up for support, questions and encouragement. I am available for any questions you may have during the cleanse. On average, those drinking 1 shake per day, are losing ~7 lbs and those drinking 2 shakes per day are losing ~10 lbs. Cost depends on how many shakes you want, and the group support is free!! Please message me if you would like to join or learn more details!!!
Well, the weekend caught up with us….family fun day at school all morning, soccer all afternoon, and family dinner in the evening….so we missed the workout for the day. Feels like a missed opportunity, but we will make it up….with a DOUBLE to day. Fast and Furious Insanity in the morning, then Body Beast in the afternoon. That is how you make up for and unexpected off day!!!
Sometimes it is really hard to jump into a workout when you are still SO sore from the previous days routine. You have to listen to your body and do what you think is best. Sometimes that is taking an unscheduled off day….sometimes it is pushing through and getting it done.
Listen to your body and do what you think is best….only you can know what should be done, or not!!!
-Icing the knees after a brutal plyo workout to keep swelling down.-